Apple Hand Pies (Serving = 1 handpie) Calories 280 Total Fat 16g Total Carbohydrate 32g Dietary Fiber 2g Protein 4g
Ants & Apple Sandwich (Serving = 1 sandwich) Calories 440 Total Fat 25g Total Carbohydrate 49g Dietary Fiber 8g Protein 12g
Baked Apples (Serving = 1 apple) Calories 280 Total Fat 12g Total Carbohydrate 52g Dietary Fiber 5g Protein 2g
B
Gran’s Cran-Orange Bread (Serving = 1, 1″ slice) Calories 210 Total Fat 6g Total Carbohydrate 35g Dietary Fiber 1g Protein 5g
Berry Bran Mini Muffies (Serving = 2 muffies) Calories 100 Total Fat 5g Total Carbohydrate 16g Dietary Fiber 2g Protein 2g
Breakfast Flat Bread (Serving = 1 flatbread) Calories 230 Total Fat 12g Total Carbohydrate 17g Dietary Fiber 1g Protein 12g Note: Approximation – nutrition depends on brand of flat bread selected.
C
Clever Carrot Cupcakes (Serving = 1 cupcake) Calories 210 Total Fat 7g Total Carbohydrate 34g Dietary Fiber 3g Protein 4g Note: Nutrition does not include buttercream frosting.Crispy Seed Crackers (Serving = 4 crackers) Calories 220 Total Fat 15g Total Carbohydrate 19g Dietary Fiber 4g Protein 5g
Casey’s Cookies (Serving = 1 cookie) Calories 110 Total Fat 6g Total Carbohydrate 16g Dietary Fiber 1g Protein 2g
D
Million Dollar Pizza Dough, Whole Wheat (Serving = 1/8 of crust) Calories 180 Total Fat 4g Total Carbohydrate 34g Dietary Fiber 5g Protein 5g
Million Dollar Pizza Dough, White (Serving = 1/8 of crust) Calories 270 Total Fat 7g Total Carbohydrate 45g Dietary Fiber 2g Protein 6g
Twisty Pretzels, Bowls, & Bites (Serving = 1 pretzel) Calories 290 Total Fat 7g Total Carbohydrate 46g Dietary Fiber 2g Protein 8g
Silly Snails (Serving = 1 snail) Calories 310 Total Fat 17g Total Carbohydrate 31g Dietary Fiber 1g Protein 10g
E
Eggs Pterodactyl (Serving = 1 egg) Calories 660 Total Fat 47g Total Carbohydrate 26g Dietary Fiber 2g Protein 34g Note: Nutrition does not include hashbrowns.Amazingly Easy Egg Frittata (Serving = 1/6 of frittata) Calories 220 Total Fat 15g Total Carbohydrate 6g Dietary Fiber 2g Protein 15g
Topsy Turvy Chocolate Pielettes (Serving = 1 pielette) Calories 290 Total Fat 9g Total Carbohydrate 49g Dietary Fiber 1g Protein 1g
F
Fruit Smoothie (Serving = 1, 8oz smoothie) Calories 90 Total Fat 1g Total Carbohydrate 20g Dietary Fiber 3g Protein 1g
Fresh Art Topiary (Serving = 1 fruit skewer) Calories 40 Total Fat 0.5g Total Carbohydrate 10g Dietary Fiber 1g Protein less than 1g
Fancy Fruit Dip (Serving = 2 Tablespoons) Calories 30 Total Fat 0g Total Carbohydrate 4g Dietary Fiber 0g Protein 2g
State Fair Lemonade (Serving = 8oz) Calories 80 Total Fat 0g Total Carbohydrate 25g Dietary Fiber 3g Protein less than 1g
G
Lettuce Wrap Ups (Serving = 1 wrap up) Calories 120 Total Fat 6g Total Carbohydrate 3g Dietary Fiber 1g Protein 12g
Guacamole Dip (Serving = 2 Tablespoons) Calories 40 Total Fat 3g Total Carbohydrate 2g Dietary Fiber 2g Protein less than 1g
Crunchy Kale Chips (Serving = 6 chips) Calories 70 Total Fat 6g Total Carbohydrate 5g Dietary Fiber 2g Protein 2g
Incredible Bulk Smoothie, with Kale (Serving = 1, 6oz smoothie) Calories 90 Total Fat 1g Total Carbohydrate 21g Dietary Fiber 4g Protein 2g
H
Heigh-Ho Marshmallows (Serving = 4 marshmallows) Calories 120 Total Fat 0g Total Carbohydrate 30g Dietary Fiber 0g Protein 0g
Pretzel Wands (Serving = 1 wand) Calories 130 Total Fat 6g Total Carbohydrate 19g Dietary Fiber 1g Protein 2g Note: Approximation – nutrition depends on type of pretzel used.Jack O’ Lantern Popcorn Balls (Serving = 1/3 large jack o’ lantern) Calories 210 Total Fat 5g Total Carbohydrate 42g Dietary Fiber 1g Protein 1g
I
Icy Orange Slushie (Serving = 1 slushie) Calories 110 Total Fat 0g Total Carbohydrate 28g Dietary Fiber 5g Protein 2g
Frozen Grape Wreathes (Serving = 2 wreathes) Calories 130 Total Fat 0.5g Total Carbohydrate 31g Dietary Fiber 0g Protein less than 1g
Easy “Shake-It-Up” Ice Cream (Serving = 1/2 cup) Calories 160 Total Fat 12g Total Carbohydrate 10g Dietary Fiber 0g Protein 4g
Juicy Fruit Pops (Serving = 1 fruit pop) Calories 35 Total Fat 0g Total Carbohydrate 9g Dietary Fiber 0g Protein less than 1g
J
Strawberry Lemonade Jam (Serving = 1 Tablespoon) Calories 30 Total Fat 0g Total Carbohydrate 7g Dietary Fiber 0g Protein 0g
Jellied Orange Peels (Serving = 3 peels/strips) Calories 140 Total Fat 0g Total Carbohydrate 36g Dietary Fiber 0g Protein less than 1g
Fruit Leather (Serving = 1 strip) Calories 20 Total Fat 0g Total Carbohydrate 4g Dietary Fiber 1g Protein 0g
Watermelon Wigglers (Serving = 3 wigglers) Calories 30 Total Fat 0g Total Carbohydrate 5g Dietary Fiber 0g Protein 1g
K
Krunchy Cars (Serving = 1/2 car) Calories 170 Total Fat 6g Total Carbohydrate 29g Dietary Fiber 0g Protein 1g Note: Approximation – nutrition depends on type of cereal chosen.Giant Decorated Cookie, gluten free (1 cookie = 24 servings) Calories 240 Total Fat 9g Total Carbohydrate 42g Dietary Fiber 0g Protein 2g
Spaghetti Dogs (Serving = 1 spaghetti dog) Calories 120 Total Fat 8g Total Carbohydrate 4g Dietary Fiber 0g Protein 7g
L
Tacos to Go (Serving = 1 taco) Calories 270 Total Fat 14g Total Carbohydrate 13g Dietary Fiber 4g Protein 22g
Mini Pizzas…Pronto (Serving = 1 pizza) Calories 130 Total Fat 8g Total Carbohydrate 7g Dietary Fiber 2g Protein 8g
Cinnamon Tortilla Chips (Serving = 1 tortilla, about 8 chips) Calories 100 Total Fat 5g Total Carbohydrate 14g Dietary Fiber 2g Protein 2g
Pot Roast Nachos Note: nutritional info depends on type of chips, pot roast, etc.
M
Meat & Potatoes Muffins (Serving = 1 muffin) Calories 320 Total Fat 16g Total Carbohydrate 32g Dietary Fiber 1g Protein 11g Note: Approximation – nutrition depends on brand of refrigerated dough.Meatballs…Now or Later (Serving = 3 meatballs) Calories 170 Total Fat 10g Total Carbohydrate 9g Dietary Fiber less than 1g Protein 10g
Mac ‘n’ Peas Mini Casseroles (Serving = 2 shells) Calories 270 Total Fat 8g Total Carbohydrate 33g Dietary Fiber 1g Protein 16g
Lasagna Roll Ups (Serving = 1 roll up) Calories 230 Total Fat 4g Total Carbohydrate 39g Dietary Fiber 4g Protein 9g
N
Easy Egg Noodles (Serving = 1/4 cup, precook) Calories 280 Total Fat 5g Total Carbohydrate 48g Dietary Fiber 2g Protein 10g
Saucy Tortellini (Serving = 4 tortellini) Calories 260 Total Fat 8g Total Carbohydrate 34g Dietary Fiber 1g Protein 13g Note: Approximation – nutrition depends on type of sauce.Baked Ravioli Note: nutritional info depends on type of filling and sauce.
O
Trail Mix Bars (Serving = 1 bar) Calories 380 Total Fat 20g Total Carbohydrate 51g Dietary Fiber 6g Protein 9g
Gran-Oh-La! (Serving = 1/4 cup) Calories 100 Total Fat 5g Total Carbohydrate 13g Dietary Fiber 1g Protein 2g
Sweet Corny Pancakes (Serving = 3 pancakes) Calories 90 Total Fat 2g Total Carbohydrate 15g Dietary Fiber 1g Protein 4g
P
Easy Slow-Cooked Chili (Serving = 1.5 cup) Calories 400 Total Fat 24g Total Carbohydrate 24g Dietary Fiber 6g Protein 24g
Float a Boat Cornbread (Serving = 1, 1″x1″ piece) Calories 140 Total Fat 8g Total Carbohydrate 16g Dietary Fiber 1g Protein 3g Note: Nutrition does not include cheese.Great Balls of Energy…Fire (Serving = 1 ball) Calories 160 Total Fat 11g Total Carbohydrate 12g Dietary Fiber 2g Protein 5g
Crispy Garbanzos (Serving = 1/4 cup) Calories 100 Total Fat 3g Total Carbohydrate 14g Dietary Fiber 3g Protein 4g
Q
Caterpillar Critters (Serving = 4, 1″ slices) Calories 100 Total Fat 3g Total Carbohydrate 15g Dietary Fiber 1g Protein 5g Note: Approximation – nutrition depends on dip chosen.Pouch Potato (Serving = 1/2 pouch) Calories 100 Total Fat 0g Total Carbohydrate 23g Dietary Fiber 3g Protein 2g
Quick Quesadillas (Serving = 4 triangles) Calories 320 Total Fat 9g Total Carbohydrate 41g Dietary Fiber 3g Protein 17g
Cucumber Dilly Dip (Serving = 2 Tablespoons) Calories 35 Total Fat 2.5g Total Carbohydrate 1g Dietary Fiber 0g Protein 2g
Turtle Dipper (Serving = 3 turtles) Calories 30 Total Fat 1g Total Carbohydrate 3g Dietary Fiber 1g Protein 2g Note: Approximation – nutrition depends on dip chosen.
R
Pecan Butter (Serving = 2 Tablespoons) Calories 310 Total Fat 32g Total Carbohydrate 7g Dietary Fiber 4g Protein 4g
Walnut Butter (Serving = 2 Tablespoons) Calories 300 Total Fat 30g Total Carbohydrate 7g Dietary Fiber 3g Protein 7g
Zushi (Serving = 4 rolls) Calories 50 Total Fat 2g Total Carbohydrate 4g Dietary Fiber 1g Protein 3g
Dukkah (Serving = 2 Tablespoons) Calories 60 Total Fat 5g Total Carbohydrate 4g Dietary Fiber 2g Protein 2g Note: Approximation – nutrition depends on nuts and seeds chosen. This nutrition uses almonds and pumpkin seeds only.Raisins (Serving = 1/4 cup) Calories 20 Total Fat 0g Total Carbohydrate 5g Dietary Fiber 0g Protein 0g
Banana Freezy (Serving = 1 cup) Calories 490 Total Fat 33g Total Carbohydrate 40g Dietary Fiber 7g Protein 18g Note: Approximation – nutrition depends on type and amount of peanut butter used.
S
Cheesy Caulifoccoli Soup (Serving = 1 cup) Calories 480 Total Fat 37g Total Carbohydrate 20g Dietary Fiber 5g Protein 21g
Squish Squash Soup (Serving = 1 cup) Calories 130 Total Fat 8g Total Carbohydrate 16g Dietary Fiber 4g Protein 3g
Grilled Cheese Kabobs (Serving = 1 kabob or 2 mini sandwiches) Calories 380 Total Fat 17g Total Carbohydrate 36g Dietary Fiber 2g Protein 20g
T
Zebra on a Stick (Serving = 1 pop) Calories 80 Total Fat 2g Total Carbohydrate 9g Dietary Fiber 0g Protein 6g Note: Approximation – nutrition depends on brand and flavor of yogurt chosen.Pick-Your-Pocket Pastry (Serving = 1 pastry) Calories 150 Total Fat 11g Total Carbohydrate 11g Dietary Fiber less than 1g Protein 3g
Choco-Crownie Sandwich (Serving = 2 crownie cookies) Calories 160 Total Fat 9g Total Carbohydrate 21g Dietary Fiber 1g Protein 2g Note: Approximation – nutrition does not include sandwich filling. Nutrition will depend on type of filling chosen.Talk-to-the-Animals Cake Pops (Serving = 1 cake pop) Calories 150 Total Fat 8g Total Carbohydrate 17g Dietary Fiber 1g Protein 3g
U
Chocolate Fondue Note: nutritional info depends on type of fruit chosen.Hot Chocolate on Ice (Serving = 10 oz) Calories 220 Total Fat 11g Total Carbohydrate 29g Dietary Fiber 2g Protein 6g
Let’s Play Ball…Chocolate Box Scores Note: nutritional info depends on type of filling chosen.
Truffle Shuffle (Serving = 1 truffle) Calories 70 Total Fat 6g Total Carbohydrate 7g Dietary Fiber less than 1g Protein less than 1g
V
Paint-by-Veggie Note: nutritional info depends on type of veggies and dips chosen.Roasted Red Pepper Dip (Serving = 2 Tablespoons) Calories 45 Total Fat 3.5g Total Carbohydrate 4g Dietary Fiber 1g Protein less than 1g
Hummus Tree Scapes (Serving = 2 Tablespoons) Calories 40 Total Fat 1g Total Carbohydrate 7g Dietary Fiber 1g Protein 2g Note: Nutrition does not include veggies for tree scape.Roasted Corn Salsa (Serving = 1/4 cup) Calories 45 Total Fat 0.5g Total Carbohydrate 10g Dietary Fiber 2g Protein 2g Note: Nutrition does not include jalapeno.
W
Whole Wheat Bread Pudding (Serving = about 1 cup) Calories 400 Total Fat 15g Total Carbohydrate 62g Dietary Fiber 5g Protein 11g
Good-For-You Bread (Serving = 1, 1″ slice) Calories 220 Total Fat 1g Total Carbohydrate 51g Dietary Fiber 1g Protein 5g
Quinoa-Stuffed Peppers (Serving = 1 pepper) Calories 110 Total Fat 4g Total Carbohydrate 16g Dietary Fiber 3g Protein 4g Note: Approximation – nutrition depends on size of pepper and amount of quinoa stuffing used per pepper.
X
Big-Time Fortune Cookies (Serving = 1 cookie) Calories 160 Total Fat 7g Total Carbohydrate 25g Dietary Fiber less than 1g Protein 2g Note: Approximation – nutrition depends on thickness of cookie.Homemade Ricotta Cheese (Serving = 1/4 cup) Calories 170 Total Fat 12g Total Carbohydrate 9g Dietary Fiber 0g Protein 6g
Pop Fly Popcorn (Serving = 1/2 cup) Calories 250 Total Fat 14g Total Carbohydrate 39g Dietary Fiber 2g Protein 3g Note: Approximation – nutrition depends on type of nuts chosen.
Y
Blooming Bread (Serving = 1/3 of a loaf, 4″ pot) Calories 310 Total Fat 7g Total Carbohydrate 54g Dietary Fiber 3g Protein 9g
Sourdough Sesame Bread (Serving = 1, 2″ slice) Calories 150 Total Fat 3g Total Carbohydrate 27g Dietary Fiber 1g Protein 4g Note: Approximation – nutrition will vary based on starter recipe used. Ring Around a Veggie (Serving = 1, 2″ slice) Calories 230 Total Fat 7g Total Carbohydrate 34g Dietary Fiber 1g Protein 6g Note: Approximation – nutrition will vary based on type and amount of filling used.
Z
Zesty Nuts (Serving = 1/4 cup) Calories 220 Total Fat 19g Total Carbohydrate 13g Dietary Fiber 3g Protein 3g
Ketchup (Serving = 2 Tablespoons) Calories 40 Total Fat 0g Total Carbohydrate 9g Dietary Fiber 1g Protein 1g
Zippy Fish Sticks (Serving = 2 fish sticks) Calories 680 Total Fat 30g Total Carbohydrate 60g Dietary Fiber 6g Protein 32g Note: Approximation – nutrition depends on type and amount of chips chosen for “breading.”Arugula Pesto (Serving = 2 Tablespoons) Calories 100 Total Fat 10g Total Carbohydrate 2g Dietary Fiber less than 1g Protein 3g
Baked Sweet Potato Fries (Serving = 1/2 potato) Calories 130 Total Fat 7g Total Carbohydrate 16g Dietary Fiber 2g Protein 1g
*Information provided in the nutrition facts is based on the USDA’s National Nutrient Database for Standard Reference. Complete accuracy cannot be guaranteed for every listing; however, every attempt has been made to ensure the listed information is a quality representation of each recipe featured. Data listed in nutrition facts has been rounded according to FDA Rounding Rules,
All recipes are copyrighted by Dynaminds Publishing and may not be reproduced or reprinted without express permission.
