Home Run Hits: Scoring with Kids in the Kitchen

Support the Indianola Youth Foundation

All recipes are copyrighted by DynaMinds Publishing and may not be reproduced or reprinted without express permission.

Nutrition Facts*

A  B  C  D  E  F  G  H  I  J  K  L  M  N  O  P  Q  R  S  T  U  V  W  X  Y  Z

A

Apple Hand Pies (Serving = 1 handpie)    Calories 280  Total Fat 16g     Total Carbohydrate 32g   Dietary Fiber 2g   Protein 4g
Ants & Apple Sandwich (Serving = 1 sandwich)   Calories 440   Total Fat 25g  Total Carbohydrate 49g   Dietary Fiber 8g   Protein 12g
Baked Apples (Serving = 1 apple)   Calories 280   Total Fat 12g  Total Carbohydrate 52g   Dietary Fiber 5g   Protein 2g

B

Gran’s Cran-Orange Bread (Serving = 1, 1″ slice)   Calories 210   Total Fat 6g Total Carbohydrate 35g   Dietary Fiber 1g   Protein 5g
Berry Bran Mini Muffies (Serving = 2 muffies)   Calories 100   Total Fat 5g  Total Carbohydrate 16g   Dietary Fiber 2g   Protein 2g
Breakfast Flat Bread (Serving = 1 flatbread)   Calories 230   Total Fat 12g   Total Carbohydrate 17g   Dietary Fiber 1g   Protein 12g   Note: Approximation – nutrition depends on brand of flat bread selected.

C

Clever Carrot Cupcakes (Serving = 1 cupcake)   Calories 210   Total Fat 7g  Total Carbohydrate 34g   Dietary Fiber 3g   Protein 4g           Note: Nutrition does not include buttercream frosting.
Crispy Seed Crackers (Serving = 4 crackers)   Calories 220   Total Fat 15g   Total Carbohydrate 19g   Dietary Fiber 4g   Protein 5g  
Casey’s Cookies (Serving = 1 cookie)   Calories 110   Total Fat 6g    Total Carbohydrate 16g   Dietary Fiber 1g   Protein 2g

D

Million Dollar Pizza Dough, Whole Wheat (Serving = 1/8 of crust)   Calories 180      Total Fat 4g         Total Carbohydrate 34g   Dietary Fiber 5g   Protein 5g
Million Dollar Pizza Dough, White (Serving = 1/8 of crust)   Calories 270   Total Fat 7g    Total Carbohydrate 45g   Dietary Fiber 2g   Protein 6g
Twisty Pretzels, Bowls, & Bites (Serving = 1 pretzel)   Calories 290   Total Fat 7g    Total Carbohydrate 46g   Dietary Fiber 2g   Protein 8g
Silly Snails (Serving = 1 snail)   Calories 310   Total Fat 17g   Total Carbohydrate 31g   Dietary Fiber 1g   Protein 10g

E

Eggs Pterodactyl (Serving = 1 egg)   Calories 660   Total Fat 47g       Total Carbohydrate 26g   Dietary Fiber 2g   Protein 34g      Note: Nutrition does not include hashbrowns.
Amazingly Easy Egg Frittata (Serving = 1/6 of frittata)   Calories 220   Total Fat 15g    Total Carbohydrate 6g   Dietary Fiber 2g   Protein 15g
Topsy Turvy Chocolate Pielettes (Serving = 1 pielette)   Calories 290   Total Fat 9g                              Total Carbohydrate 49g   Dietary Fiber 1g   Protein 1g

F

Fruit Smoothie (Serving = 1, 8oz smoothie)   Calories 90   Total Fat 1g       Total Carbohydrate 20g   Dietary Fiber 3g   Protein 1g
Fresh Art Topiary (Serving = 1 fruit skewer)   Calories 40   Total Fat 0.5g   Total Carbohydrate 10g   Dietary Fiber 1g   Protein less than 1g
Fancy Fruit Dip (Serving = 2 Tablespoons)   Calories 30   Total Fat 0g    Total Carbohydrate 4g   Dietary Fiber 0g   Protein 2g
State Fair Lemonade (Serving = 8oz)   Calories 80   Total Fat 0g       Total Carbohydrate 25g   Dietary Fiber 3g   Protein less than 1g

G

Lettuce Wrap Ups (Serving = 1 wrap up)   Calories 120   Total Fat 6g     Total Carbohydrate 3g   Dietary Fiber 1g   Protein 12g
Guacamole Dip (Serving = 2 Tablespoons)   Calories 40   Total Fat 3g   Total Carbohydrate 2g   Dietary Fiber 2g   Protein less than 1g
Crunchy Kale Chips (Serving = 6 chips)   Calories 70   Total Fat 6g  Total Carbohydrate 5g   Dietary Fiber 2g   Protein 2g
Incredible Bulk Smoothie, with Kale (Serving = 1, 6oz smoothie)   Calories 90   Total Fat 1g    Total Carbohydrate 21g   Dietary Fiber 4g   Protein 2g

H

Heigh-Ho Marshmallows (Serving = 4 marshmallows)   Calories 120   Total Fat 0g       Total Carbohydrate 30g   Dietary Fiber 0g   Protein 0g
Pretzel Wands (Serving = 1 wand)   Calories 130  Total Fat 6g          Total Carbohydrate 19g   Dietary Fiber 1g   Protein 2g       Note: Approximation – nutrition depends on type of pretzel used.
Jack O’ Lantern Popcorn Balls (Serving = 1/3 large jack o’ lantern)   Calories 210        Total Fat 5g   Total Carbohydrate 42g   Dietary Fiber 1g   Protein 1g  

I

Icy Orange Slushie (Serving = 1 slushie)   Calories 110  Total Fat 0g        Total Carbohydrate 28g   Dietary Fiber 5g   Protein 2g
Frozen Grape Wreathes (Serving = 2 wreathes)   Calories 130  Total Fat 0.5g      Total Carbohydrate 31g   Dietary Fiber 0g   Protein less than 1g
Easy “Shake-It-Up” Ice Cream (Serving = 1/2 cup)   Calories 160  Total Fat 12g      Total Carbohydrate 10g   Dietary Fiber 0g   Protein 4g
Juicy Fruit Pops (Serving = 1 fruit pop)   Calories 35  Total Fat 0g    Total Carbohydrate 9g   Dietary Fiber 0g   Protein less than 1g

J

Strawberry Lemonade Jam (Serving = 1 Tablespoon)   Calories 30  Total Fat 0g     Total Carbohydrate 7g   Dietary Fiber 0g   Protein 0g
Jellied Orange Peels (Serving = 3 peels/strips)   Calories 140  Total Fat 0g      Total Carbohydrate 36g   Dietary Fiber 0g   Protein less than 1g
Fruit Leather (Serving = 1 strip)   Calories 20  Total Fat 0g   Total Carbohydrate 4g      Dietary Fiber 1g   Protein 0g
Watermelon Wigglers (Serving = 3 wigglers)   Calories 30  Total Fat 0g       Total Carbohydrate 5g   Dietary Fiber 0g   Protein 1g

K

Krunchy Cars (Serving = 1/2 car)   Calories 170  Total Fat 6g         Total Carbohydrate 29g   Dietary Fiber 0g   Protein 1g          Note: Approximation – nutrition depends on type of cereal chosen.
Giant Decorated Cookie, gluten free (1 cookie = 24 servings)   Calories 240  Total Fat 9g     Total Carbohydrate 42g   Dietary Fiber 0g   Protein 2g
Spaghetti Dogs (Serving = 1 spaghetti dog)   Calories 120  Total Fat 8g     Total Carbohydrate 4g   Dietary Fiber 0g   Protein 7g

L

Tacos to Go (Serving = 1 taco)   Calories 270  Total Fat 14g     Total Carbohydrate 13g   Dietary Fiber 4g   Protein 22g
Mini Pizzas…Pronto (Serving = 1 pizza)   Calories 130  Total Fat 8g     Total Carbohydrate 7g   Dietary Fiber 2g   Protein 8g
Cinnamon Tortilla Chips (Serving = 1 tortilla, about 8 chips)   Calories 100  Total Fat 5g                     Total Carbohydrate 14g   Dietary Fiber 2g   Protein 2g
Pot Roast Nachos Note: nutritional info depends on type of chips, pot roast, etc.

M

Meat & Potatoes Muffins (Serving = 1 muffin)   Calories 320  Total Fat 16g         Total Carbohydrate 32g   Dietary Fiber 1g   Protein 11g    Note: Approximation – nutrition depends on brand of refrigerated dough.
Meatballs…Now or Later (Serving = 3 meatballs)   Calories 170  Total Fat 10g     Total Carbohydrate 9g   Dietary Fiber less than 1g   Protein 10g
Mac ‘n’ Peas Mini Casseroles (Serving = 2 shells)   Calories 270  Total Fat 8g      Total Carbohydrate 33g   Dietary Fiber 1g   Protein 16g
Lasagna Roll Ups (Serving = 1 roll up)   Calories 230  Total Fat 4g     Total Carbohydrate 39g   Dietary Fiber 4g   Protein 9g

N

Easy Egg Noodles (Serving = 1/4 cup, precook)   Calories 280  Total Fat 5g        Total Carbohydrate 48g   Dietary Fiber 2g   Protein 10g
Saucy Tortellini (Serving = 4 tortellini)   Calories 260  Total Fat 8g        Total Carbohydrate 34g   Dietary Fiber 1g   Protein 13g       Note: Approximation – nutrition depends on type of sauce.
Baked Ravioli Note: nutritional info depends on type of filling and sauce.

O

Trail Mix Bars (Serving = 1 bar)   Calories 380  Total Fat 20g     Total Carbohydrate 51g   Dietary Fiber 6g   Protein 9g
Gran-Oh-La! (Serving = 1/4 cup)   Calories 100  Total Fat 5g     Total Carbohydrate 13g   Dietary Fiber 1g   Protein 2g
Sweet Corny Pancakes (Serving = 3 pancakes)   Calories 90  Total Fat 2g       Total Carbohydrate 15g   Dietary Fiber 1g   Protein 4g

P

Easy Slow-Cooked Chili (Serving = 1.5 cup)   Calories 400  Total Fat 24g    Total Carbohydrate 24g   Dietary Fiber 6g   Protein 24g
Float a Boat Cornbread (Serving = 1, 1″x1″ piece)   Calories 140  Total Fat 8g       Total Carbohydrate 16g   Dietary Fiber 1g   Protein 3g               Note: Nutrition does not include cheese. 
Great Balls of Energy…Fire (Serving = 1 ball)   Calories 160  Total Fat 11g     Total Carbohydrate 12g   Dietary Fiber 2g   Protein 5g
Crispy Garbanzos (Serving = 1/4 cup)   Calories 100  Total Fat 3g      Total Carbohydrate 14g   Dietary Fiber 3g   Protein 4g

Q

Caterpillar Critters (Serving = 4, 1″ slices)   Calories 100  Total Fat 3g    Total Carbohydrate 15g   Dietary Fiber 1g   Protein 5g            Note: Approximation – nutrition depends on dip chosen.
Pouch Potato (Serving = 1/2 pouch)   Calories 100  Total Fat 0g      Total Carbohydrate 23g   Dietary Fiber 3g   Protein 2g
Quick Quesadillas (Serving = 4 triangles)   Calories 320  Total Fat 9g   Total Carbohydrate 41g   Dietary Fiber 3g   Protein 17g
Cucumber Dilly Dip (Serving = 2 Tablespoons)   Calories 35  Total Fat 2.5g   Total Carbohydrate 1g   Dietary Fiber 0g   Protein 2g
Turtle Dipper (Serving = 3 turtles)   Calories 30  Total Fat 1g  Total Carbohydrate 3g   Dietary Fiber 1g   Protein 2g       Note: Approximation – nutrition depends on dip chosen.

R

Pecan Butter (Serving = 2 Tablespoons)   Calories 310  Total Fat 32g       Total Carbohydrate 7g   Dietary Fiber 4g   Protein 4g
Walnut Butter (Serving = 2 Tablespoons)   Calories 300  Total Fat 30g      Total Carbohydrate 7g   Dietary Fiber 3g   Protein 7g
Zushi (Serving = 4 rolls)   Calories 50  Total Fat 2g         Total Carbohydrate 4g   Dietary Fiber 1g   Protein 3g
Dukkah (Serving = 2 Tablespoons)   Calories 60  Total Fat 5g       Total Carbohydrate 4g   Dietary Fiber 2g   Protein 2g       Note: Approximation – nutrition depends on nuts and seeds chosen. This nutrition uses almonds and pumpkin seeds only.
Raisins (Serving = 1/4 cup)   Calories 20  Total Fat 0g   Total Carbohydrate 5g      Dietary Fiber 0g   Protein 0g
Banana Freezy (Serving = 1 cup)   Calories 490  Total Fat 33g   Total Carbohydrate 40g                   Dietary Fiber 7g   Protein 18g       Note: Approximation – nutrition depends on type and amount of peanut butter used.

S

Cheesy Caulifoccoli Soup (Serving = 1 cup)   Calories 480  Total Fat 37g   Total Carbohydrate 20g   Dietary Fiber 5g   Protein 21g
Squish Squash Soup (Serving = 1 cup)   Calories 130  Total Fat 8g  Total Carbohydrate 16g   Dietary Fiber 4g   Protein 3g
Grilled Cheese Kabobs (Serving = 1 kabob or 2 mini sandwiches)   Calories 380    Total Fat 17g   Total Carbohydrate 36g   Dietary Fiber 2g   Protein 20g

T

Zebra on a Stick (Serving = 1 pop)   Calories 80  Total Fat 2g    Total Carbohydrate 9g   Dietary Fiber 0g   Protein 6g           Note: Approximation – nutrition depends on brand and flavor of yogurt chosen.
Pick-Your-Pocket Pastry (Serving = 1 pastry)   Calories 150  Total Fat 11g     Total Carbohydrate 11g   Dietary Fiber less than 1g   Protein 3g   
Choco-Crownie Sandwich (Serving = 2 crownie cookies)   Calories 160  Total Fat 9g    Total Carbohydrate 21g   Dietary Fiber 1g   Protein 2g    Note: Approximation – nutrition does not include sandwich filling. Nutrition will depend on  type of filling chosen.
Talk-to-the-Animals Cake Pops (Serving = 1 cake pop)   Calories 150  Total Fat 8g  Total Carbohydrate 17g   Dietary Fiber 1g   Protein 3g  

U

Chocolate Fondue Note: nutritional info depends on type of fruit chosen.
Hot Chocolate on Ice (Serving = 10 oz)   Calories 220  Total Fat 11g     Total Carbohydrate 29g   Dietary Fiber 2g   Protein 6g
Let’s Play Ball…Chocolate Box Scores Note: nutritional info depends on type of filling chosen.
Truffle Shuffle (Serving = 1 truffle)   Calories 70  Total Fat 6g   Total Carbohydrate 7g   Dietary Fiber less than 1g   Protein less than 1g

V

Paint-by-Veggie Note: nutritional info depends on type of veggies and dips chosen.
Roasted Red Pepper Dip (Serving = 2 Tablespoons)   Calories 45  Total Fat 3.5g                                   Total Carbohydrate 4g   Dietary Fiber 1g   Protein less than 1g
Hummus Tree Scapes (Serving = 2 Tablespoons)   Calories 40  Total Fat 1g   Total Carbohydrate 7g   Dietary Fiber 1g   Protein 2g     Note: Nutrition does not include veggies for tree scape.
Roasted Corn Salsa (Serving = 1/4 cup)   Calories 45  Total Fat 0.5g     Total Carbohydrate 10g   Dietary Fiber 2g   Protein 2g        Note: Nutrition does not include jalapeno.

W

Whole Wheat Bread Pudding (Serving = about 1 cup)   Calories 400  Total Fat 15g                              Total Carbohydrate 62g   Dietary Fiber 5g   Protein 11g  
Good-For-You Bread (Serving = 1, 1″ slice)   Calories 220  Total Fat 1g Total Carbohydrate 51g   Dietary Fiber 1g   Protein 5g
Quinoa-Stuffed Peppers (Serving = 1 pepper)   Calories 110  Total Fat 4g    Total Carbohydrate 16g   Dietary Fiber 3g   Protein 4g    Note: Approximation – nutrition depends on size of pepper and amount of   quinoa stuffing used per pepper.

X

Big-Time Fortune Cookies (Serving = 1 cookie)   Calories 160  Total Fat 7g     Total Carbohydrate 25g   Dietary Fiber less than 1g   Protein 2g Note: Approximation – nutrition depends on thickness of cookie.
Homemade Ricotta Cheese (Serving = 1/4 cup)   Calories 170  Total Fat 12g  Total Carbohydrate 9g   Dietary Fiber 0g   Protein 6g
Pop Fly Popcorn (Serving = 1/2 cup)   Calories 250  Total Fat 14g     Total Carbohydrate 39g   Dietary Fiber 2g   Protein 3g        Note: Approximation – nutrition depends on type  of nuts chosen.

Y

Blooming Bread (Serving = 1/3 of a loaf, 4″ pot)   Calories 310  Total Fat 7g  Total Carbohydrate 54g   Dietary Fiber 3g   Protein 9g
Sourdough Sesame Bread (Serving = 1, 2″ slice)   Calories 150  Total Fat 3g   Total Carbohydrate 27g   Dietary Fiber 1g   Protein 4g   Note: Approximation – nutrition will vary based on starter recipe used. 
Ring Around a Veggie (Serving = 1, 2″ slice)   Calories 230  Total Fat 7g   Total Carbohydrate 34g   Dietary Fiber 1g   Protein 6g Note: Approximation – nutrition will vary based on type and amount of filling used. 

Z

Zesty Nuts (Serving = 1/4 cup)   Calories 220  Total Fat 19g Total Carbohydrate 13g   Dietary Fiber 3g   Protein 3g
Ketchup (Serving = 2 Tablespoons)   Calories 40  Total Fat 0g  Total Carbohydrate 9g   Dietary Fiber 1g   Protein 1g
Zippy Fish Sticks (Serving = 2 fish sticks)   Calories 680  Total Fat 30g      Total Carbohydrate 60g   Dietary Fiber 6g   Protein 32g    Note: Approximation – nutrition depends on type and amount of chips chosen for “breading.”
Arugula Pesto (Serving = 2 Tablespoons)   Calories 100  Total Fat 10g     Total Carbohydrate 2g   Dietary Fiber less than 1g   Protein 3g
Baked Sweet Potato Fries (Serving = 1/2 potato)   Calories 130  Total Fat 7g  Total Carbohydrate 16g   Dietary Fiber 2g   Protein 1g
 
*Information provided in the nutrition facts is based on the USDA’s National Nutrient Database for Standard Reference. Complete accuracy cannot be guaranteed for every listing; however, every attempt has been made to ensure the listed information is a quality representation of each recipe featured. Data listed in nutrition facts has been rounded according to FDA Rounding Rules, 
All recipes are copyrighted by Dynaminds Publishing and may not be reproduced or reprinted without express permission.

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